If you're aiming to live a healthy, active life, but finding it's not always easy, you're not alone!
Yoga is one great way to live well, but even the sun salutation can be hard if our bodies aren't (yet) as flexible as the yogis that created it.
Healthy habits don't always stick easily, so having a few friends along and figuring out what will make an impact on your life is a great help.
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I'm Liz, a yogi and user experience specialist. I'm bringing these skillsets together so that you can live in better shape than ever by taking control of the things you can.
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